7 Ways To Transform Your Bedroom Into A Haven Of Sleep

What’s your favorite part of your home? If you’re like most people, your answer is going to be the bedroom. It’s the place where you relax your body and mind after a hectic day at the office. It’s also the place where you channel your thoughts and energies every morning to plan your day.

It’s only natural that the layout and appearance of your bedroom deeply impact various aspects of your life. From your sleeping patterns to your overall mood – your bedroom’s design and decor can influence how your day unfolds.

If you’ve been struggling with sleep issues or just want to feel more comfortable at home, it’s high time you overhaul your bedroom decor. Even simple modifications, such as changing the color of the curtains or bed sheets, can turn your bedroom into a sanctuary of peaceful slumber.

In this blog, we’ll explore a few simple yet effective techniques to transform your bedroom into the coziest slumber pad of your dreams. Let’s get started.

Photo by Sidekix Media on Unsplash

#1 Change the Color Palette

The color of your bedroom walls decides whether it’s going to look like a sanctuary of sleep or an alien environment. The key is to choose colors that’ll immediately make you feel at home. As a rule, choose warm and comforting shades, such as yellow and azure, instead of dark or bright colors that scream for your attention.

Alternatively, you can select neutral shades, such as white and beige, to make you feel at home every time you step inside your bedroom. If you don’t intend to get the walls repainted any time soon, try changing the color of other elements in your bedroom, including curtains, pillow covers, rugs, etc.

Alternatively, you could consider covering the walls with a few serene and pacifying paintings or wall accents. You could even hang a dreamcatcher above the headboard of your bed to create an atmosphere of calm and quiet. If the walls seem too monotonous, add a soothing splash of green with some indoor plants and succulents.

#2 Focus on the Bed

Most of your time in the bedroom is going to be spent on the bed. That’s why you must use the right tactics to turn your bed into a homely and inviting space. To begin with, make sure you get its placement right.

Instead of plonking the bed in the middle of the room, position it such that the headboard is against a sturdy and solid wall. It can go a long way to provide a sense of security and homeliness that you long for in the bedroom.

Next, layer your bed with plenty of soft bed sheets, throws, duvets, and blankets. If you’ve had problems falling asleep in your bed, you could even consider adding a weighted blanket to the mix. It simulates the embrace and warmth of a hug and helps relax your nerves when you’re feeling anxious or restless.

From classic blankets to iced blankets – you’ll find a wide array of options for weighted blankets. Make sure you choose the right size based on your body weight and the size of your bed.

Also, it’s a good idea to add plenty of soft pillows and cushions to make your bed look more welcoming. It could be just what you need to sink into sleep after a stressful day. Don’t forget to add a bench or ottoman at the foot of your bed to secure its position and make room for storage.

#3 Choose the Right Nightstand Height

As a ground-rule, choose a nightstand that’s a few inches higher than the mattress. It’ll ensure that you don’t have to struggle too hard to reach out for a glass of water or turn off the night lamp in the middle of the night. Make sure you only keep a few essentials, such as medicines, journals, or your favorite book on the nightstand.

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#4 Declutter & Organize

This is one of the most essential steps of making any space look comfortable and inviting. You don’t want a plethora of unwanted clothes, jewelry, accessories, and other odds and ends lying around your bedroom. Instead, use cupboards, drawers, ottomans, etc. to organize your belongings.

While you’re at it, take a look around the room and identify things that you no longer need or could do away with. If the dainty table you got at the flea market has turned into a platform for piling up your laundry, it’s high time you get rid of it. Likewise, look for other furniture, wall hangings, table accents, etc. that aren’t adding any value to the room.

This is also a good time to develop the habit of making your bed every morning. Spending a few minutes to fold the sheets and blankets every morning can go a long way to make your bedroom look neat and attractive.

#5 Get the Temperature Right

Who enjoys shivering or sweating in their sleep? Absolutely no one. Research shows that the ideal ambient temperature for proper sleep should be between 60°F and 67°F. Depending on where you live, it might be a good idea to invest in a programmable thermostat to beat the winter chill.

#6 Don’t Ignore the Flooring

The last thing you want is to wake up in the middle of the night to go to the bathroom and step on the ice-cold marble floor. It’s always a good idea to add rugs on all sides of your bed to ensure that your feet never directly touch the floor. Also, it can go a long way to add some tactile qualities to your room and make it more homely.

#7 Eliminate All Sources of Blue Light

This one is a no-brainer. You don’t want the harmful blue light from electronic gadgets anywhere near your bedroom. Apart from causing eye damage, they also disturb your sleep. It’s the reason why you toss and turn in your bed way past midnight after scrolling down your phone a few minutes before bedtime.

As a ground-rule, to create the perfect environment for a good night’s sleep keep all electronic gadgets, such as television, laptops, tablets, and smartphones out of the bedroom. Even if you have to use your phone in the room, don’t take it to your bed. Also, make sure you cut down screen time right before hitting the bed.

Published in: Bedroom | Author: Nikki