Need to create some calm in your bedroom? Of course, you do! Since we all spend up to one-third of our lifetime sleeping, the bedroom should serve as your place to escape from the world and rest in your very own tranquil haven.
But the big question is, how can you create a calming bedroom environment? We are breaking down the process in 5 easy steps so you can redecorate your bedroom and start getting the best rest of your life.
Step 1: Invest in the Best Mattress Possible
These days, the best mattress you can buy for calm and amazing sleep is a memory foam mattress. Memory foam mattresses are designed for all sleepers and are highly popular for couples, single sleepers, and those who experience pain in the body.
The reason why a memory foam mattress is considered the most comfortable mattress is because of its ability to contour the body. You won’t bounce off a memory foam mattress like you might of a spring mattress. Instead, memory foam cradles the body and creates a calmness that can transform the quality of your sleep.
Not only can a memory mattress help create a calm energy in the room, but it is also a cooling mattress. Staying cool in the night is essential for quality sleep. Temperature regulation ensures that your body does not overheat, minimizing the chance for night sweats and constant disturbance due to being too hot. To find the best-rated mattress, do some research online so you can compare options and find the perfect sleep.
Step 2: Ensure Your Bedding Helps You Fall Asleep Fast
There is nothing more irritating than lying in bed counting sheep because you can’t fall asleep. When this happens, most people toss and turn in their bedding, disturbing themself, and maybe even a partner. A great way to create calm with bedding is to use a weighted blanket. Weighted blankets are designed to help people fall asleep faster and for longer.
Originally a popular choice for children, these trendy blankets are now becoming a household staple for people of all ages. The weighted blanket is heavy and filled with weighted pellets that apply gentle pressure stimulation to muscles and joints, allowing the body to relax and drift off into deep sleep fast.
Look out for a cooling weighted blanket if you are a hot sleeper and ensure you check out weighted blanket reviews to compare choices and select the perfect one for your calming bedroom.
The benefits of a weighted blanket are quite remarkable, and if you find yourself getting stressed, using one of these blankets is an excellent way to calm down and sleep better naturally.
Step 3: Use Calming Colors
Not all colors are good when you want to create a calming bedroom design. For example, if you cascade your bedroom with red, brown, black, and colors that are too bright or dark, you might find that you are stressing yourself out more.
The best calming colors for the bedroom are natural and neutral colors such as light blue, grey, white, light yellow, or even a light green if you like a pop of color.
Using light colors doesn’t mean your room can’t have a personality. The trick is to find the right balance of colors to ensure your bedroom has a tranquil ambiance that allows for better sleep all year round.
Step 4: Add Some Plants
If you are not on the indoor plant bandwagon yet, you should consider it, especially if you want to create a calming bedroom design. Plants are a great way to circulate air and create a feeling of serenity that is beneficial for better sleep.
The best plants for the bedroom include lavender and snake plants. Snake plants are very easy to maintain, and they add a nice decorative touch to any type of bedroom decor. Lavender is popular because the smell of lavender is calming and is one of the best sleep scents to achieve deep sleep.
Step 5: Ensure the Air Is Fresh
Scent and calmness go hand in hand. A great way to add a calming ambiance to the bedroom is to ensure it smells fresh and inviting. Removing scent irritants like shoes, bags, and stacks of paper from the bedroom will keep the air fresh and dust-free. Using a diffuser or air purifier in the bedroom is a good choice in hot environments where the sir can feel dry and sticky.
After a long day of work, nothing beats returning home to a calming bedroom. Investing in the best mattress and bedding and putting some focus into your bedroom design with colors, plants, and scents will transform your bedroom space in no time.